High caffeine teas

High caffeine teas provide a robust energy boost, typically containing 50-75mg of caffeine per cup. These teas are perfect for morning rituals and when you need sustained mental clarity. Popular among students and professionals, high-caffeine teas like strong black teas and matcha offer the energy of coffee with the added benefits of L-theanine, which promotes focused alertness without jitters. Best enjoyed earlier in the day to avoid affecting sleep patterns.