Assam Tea
Assam tea is a black tea named after the region of Assam in India. This tea is known for its full-bodied, robust flavor that's both bold and malty, with a delightful hint of caramel. The astringency of this variety balances the richness of the flavor, making it a perfect choice for breakfast blends. Assam tea is also high in antioxidants called polyphenols, which may promote heart health and support weight management due to its caffeine content.
Origin: India
Type: Black
Caffeine: High (60mg)
Taste Profile
Characteristics
Taste Notes
Bold and malty with a rich flavor profile. It has a strong body with notes of caramel and astringency, making it perfect for breakfast blends.
History
Assam tea originates from the Indian state of Assam, one of the world's largest tea-growing regions.
Health Benefits
Antioxidant-rich Assam tea can help boost heart health and aid in weight management due to its caffeine content.
Brewing Guide
Instructions
For the best brew, steep Assam tea leaves in boiling water (100°C) for about 3-5 minutes.
Tips
Water Temperature: 212°F (100°C) Steeping Time: 3-5 minutes Tea-to-Water Ratio: 1 teaspoon per cup Brewing Tips: Use boiling water for optimal extraction; add milk after steeping if desired; experiment with steeping times based on taste preferences.
Side Effects
Generally safe but excessive consumption may lead to insomnia or increased heart rate due to caffeine sensitivity; individuals should monitor intake based on personal tolerance levels.
FAQ
What is Assam Tea tea good for?
Assam tea is known for its robust, malty flavor and potential health benefits from its high antioxidant content.
What does Assam Tea tea taste like?
Assam tea has a bold, malty flavor with notes of caramel and a balanced astringency.
How do you make Assam Tea tea?
Steep Assam tea leaves in boiling water for 3-5 minutes for a perfect brew.
What are the benefits of drinking Assam Tea tea?
Assam tea is high in antioxidants, can improve heart health, and aid in weight management.
Is Assam Tea tea good for sleep?
Assam tea contains caffeine, so it might not be the best for sleep if consumed close to bedtime.
Does Assam Tea tea have caffeine?
Yes, Assam tea contains caffeine, similar to other black teas.
Can you drink Assam Tea tea every day?
Yes, you can drink Assam tea daily, but moderation is key due to its caffeine content.
What are the side effects of Assam Tea tea?
Potential side effects from overconsumption could include restlessness and sleep issues due to its caffeine content.